171103 (practice)

Warm-up
Warm-up
coach led

Strength
Split Jerk (3-3-3-3-3)
heavy triple for the day
Metcon
Bicep Curl
10-10-10-10

barbell

Metcon
Metcon
squat clean
hang squat clean
front squat
push press
split jerk

15 minutes to build to a heavy single.

Mobility and Recovery