171106 (practice)

Warm-up
Warm-up
coach led

Strength
Snatch Grip Deadlift (5×5)
55-65% of 1RM deadlift
Hip Extension (3×12)
TRX Y-Raises (3×15)

Metcon
Metcon
AMRAP 10
6 power cleans (135/95)
6 lateral bar burpees
9 deadlifts
12 pull-ups

Mobility and Recovery