171108 (practice)

Warm-up
Warm-up
coach led

Strength
Metcon
EMOM 14
odd: 4 push press 50-60%
even: 4 strict pull ups

Metcon
Metcon
Tabata:
kb clean & press (53/35)
hr push-ups
alt hollow & arch

Score the lowest of each movement. Finish all 8 rounds of one movement before moving to the next.

Mobility and Recovery