171114 (practice)

Warm-up
Warm-up
coach led

Strength
Deficit Deadlift (4×3)
coach assigned weight
Hip Extension (2×10)
Banded Pull Through (2×10)
tethered to the rig, straddling the band.

Strength
Metcon
Deadlift (10,000/7000)
15 min cap

Mobility and Recovery