171228 (practice)

Warm-up
Warm-up
coach led

breath

Strength
Seated DB Press (5×10)
GHD Situps (3x 8-12)
Banded Face Pulls (3×15)

Metcon
Metcon (Time)
21 deadlifts (185/125)
50 DUs
15 deadlifts
75 DUs
9 deadlifts
100 DUs

10 minute cap

Mobility and Recovery