171229 (competition)

Warm-up
Warm-up
coach led

Strength
Good Mornings (3×15)
moderate
Floor levers (3x 5-8)

Metcon
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar

Mobility and Recovery