180102 (practice)

Warm-up
Warm-up
coach led

dead bug breathing

Strength
Shoulder Press (5×8)
tempo 5151 (50-60%)
Front Delt Raise (3×12)

Metcon
Metcon (Time)
75 Russian swings (53/35)
50 goblet squats
50 sit-ups
75 double unders

Mobility and Recovery