180110 (practice)

Warm-up
Warm-up
coach led

alligator breathing

Strength
Back Squat (8-8-8-X)
55% across

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
20 American swings (53/35)
4 Turkish get-ups (2 each side)
10 leg levers
10 burpees

Mobility and Recovery