180112 (practice)

Warm-up
Warm-up
coach led

alligator breating

Strength
Split Jerk (2-2-2-2-2-2)
work to a heavy double

Metcon
Metcon (Time)
35 HR push-ups
35 deadlifts (155/110)
35 V-ups
35 pull-ups
35 back squats

Mobility and Recovery