180604 (mental toughness)

Warm-up
Warm-up
coach led

Metcon
Back Squat (10-10-10)
60-65% across

Metcon
Metcon (Time)
45 med ball cleans (20/14)
45 db s2oh L (50/35)
45 db s2oh R
45 wall balls
45 burpees over db
1 mile run

Mobility and Recovery