180607 (practice)

Warm-up
Warm-up
coach led

Metcon
Push Press (5-5-5-5-5)
Climbing

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
50 double unders
2 deadlifts (275/185)
6 t2b
10 push-ups

Mobility and Recovery