180613 (practice)

Warm-up
Warm-up
coach led

Metcon
Deadlift (3-3-3-3-3)
85% ACROSS

Metcon
Metcon (Time)
10 overhead squats (95/65)
20 double unders
400m run
15 overhead squats
30 double unders
400m run
20 overhead squats
40 double unders
400m run

Mobility and Recovery