180614 (practice)

Warm-up
Warm-up
coach led

Metcon
Back Squat (8-6-4-2-1-1-1)

Metcon
Metcon (AMRAP – Rounds)
EMOM 20
odd: 20 Russian swings (70/53)
even: 5 hspu, 10 air squats

Mobility and Recovery