180627

Warm-up
Warm-up
coach led

Metcon
Push Press (10-10-10-10)
climbing

Metcon
Metcon (AMRAP – Rounds)
E2MOM 20
odd: power clean, front squat, push jerk, split jerk (60% of c&j)
even: 2 wall walks, 15 sit-ups

Mobility and Recovery