180702 (practice)

Warm-up
Warm-up
coach led

Metcon
Back Squat (5-5-5-5-X)
65% across

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 alt db snatch (50/35)
10 box jumps (24/20)
10 hspu
10 pull-ups

Mobility and Recovery