180706 (mental toughness)

Warm-up
Warm-up
coach led

Metcon
Push Press (2-2-2-2-2)
climbing

Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

Mobility and Recovery