180710 (practice)

Warm-up
Coach Led

Metcon
Shoulder Press (5-5-5-5-X)
65% across

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 box jumps (30/24)
10 push-ups
15 goblet squats (53/35)
20 sit-ups

Mobility and Recovery