TODAY'S WOD

Workout of the Day

WOD

170626
Warm-up
Warm-up
coach led
Warm-up
wod prep: power clean (55%) to broad jump, seated box jump/knee jump
Metcon
Metcon (Time)
5RFT
800m run
3 power cleans (90%)
7 HSPU
35 minute cap
Mobility and Recovery

WOD

170626
Warm-up
Warm-up
coach led
Warm-up
wod prep: power clean (55%) to broad jump, seated box jump/knee jump
Metcon
Metcon (Time)
5RFT
800m run
3 power cleans (90%)
7 HSPU
35 minute cap
Mobility and Recovery

Wodify: Results in a boxWodify: Results in a box

At CrossFit Lowell, our priority is your success, regardless of abilities, history, injury, or limitations. We believe in pushing past the margins of individual experience to become better at what will come your way, from lifting a week’s worth of groceries to surviving a bear chase and everything in between.

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Wodify: Results in a boxWodify: Results in a box

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