TODAY'S WOD

Workout of the Day

WOD

171020 (practice)
Warm-up
Warm-up
coach led
Strength
Clean (3-3-3-2-2-2-1-1-1)
build to a heavy single
Pull-ups (5x5)
5 sec eccentric
Metcon
Metcon (AMRAP - Rounds)
EMOM 12
3 power cleans (65-75%)
20 double unders
Mobility and Recovery

WOD

171020 (practice)
Warm-up
Warm-up
coach led
Strength
Clean (3-3-3-2-2-2-1-1-1)
build to a heavy single
Pull-ups (5x5)
5 sec eccentric
Metcon
Metcon (AMRAP - Rounds)
EMOM 12
3 power cleans (65-75%)
20 double unders
Mobility and Recovery

Wodify: Results in a boxWodify: Results in a box

At CrossFit Lowell, our priority is your success, regardless of abilities, history, injury, or limitations. We believe in pushing past the margins of individual experience to become better at what will come your way, from lifting a week’s worth of groceries to surviving a bear chase and everything in between.

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Wodify: Results in a boxWodify: Results in a box

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