TODAY'S WOD

Workout of the Day

WOD

170920
Warm-up
Warm-up
coach led
Warm-up
wod prep: deadlift
Strength
Back Squat (5-5-5-5-5)
+5lbs across
Deadlift (5-5-5)
60% across
Metcon
Metcon (Time)
21-15-9
pull-ups
push-ups
jumping air squats
Mobility and Recovery

WOD

170920
Warm-up
Warm-up
coach led
Warm-up
wod prep: deadlift
Strength
Back Squat (5-5-5-5-5)
+5lbs across
Deadlift (5-5-5)
60% across
Metcon
Metcon (Time)
21-15-9
pull-ups
push-ups
jumping air squats
Mobility and Recovery

Wodify: Results in a boxWodify: Results in a box

At CrossFit Lowell, our priority is your success, regardless of abilities, history, injury, or limitations. We believe in pushing past the margins of individual experience to become better at what will come your way, from lifting a week’s worth of groceries to surviving a bear chase and everything in between.

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Wodify: Results in a boxWodify: Results in a box

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