TODAY'S WOD

Workout of the Day

WOD

Practice
Warm-up
Coach Led
Strength
Back Squat (75% - 85%)
Goblet / Sandbag/ DB Pause Squats
3 second hold at the bottom
Gymnastics
Knee Jumps (3 sets of 10 )
Metcon
Metcon
50 Double Under Buy In (or 150 Single Unders)
50 Air Squats
40 Lunges (alternating)
30 Deadlifts
20 Shoulder to Overhead
10 Squat Cleans
115 / 75
Mobility and Recovery
Quad Foam Roll. 2 Minutes each leg

WOD

Practice
Warm-up
Coach Led
Strength
Back Squat (75% - 85%)
Goblet / Sandbag/ DB Pause Squats
3 second hold at the bottom
Gymnastics
Knee Jumps (3 sets of 10 )
Metcon
Metcon
50 Double Under Buy In (or 150 Single Unders)
50 Air Squats
40 Lunges (alternating)
30 Deadlifts
20 Shoulder to Overhead
10 Squat Cleans
115 / 75
Mobility and Recovery
Quad Foam Roll. 2 Minutes each leg

Wodify: Results in a boxWodify: Results in a box

At CrossFit Lowell, our priority is your success, regardless of abilities, history, injury, or limitations. We believe in pushing past the margins of individual experience to become better at what will come your way, from lifting a week’s worth of groceries to surviving a bear chase and everything in between.

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Wodify: Results in a boxWodify: Results in a box

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