TODAY'S WOD

Workout of the Day

WOD

180619 (practice)
Warm-up
Warm-up
coach led
Metcon
Metcon (AMRAP - Reps)
5RNFT
ME shoulder press @80%
10 box jumps (30/24)
rest as needed between rounds
Metcon
Metcon (Time)
21 thrusters (75/55)
21 hr push-ups
400m run
15 thrusters
15 hr push-ups
400m run
9 thrusters
9 hr push-ups
400m run
Mobility and Recovery

WOD

180619 (practice)
Warm-up
Warm-up
coach led
Metcon
Metcon (AMRAP - Reps)
5RNFT
ME shoulder press @80%
10 box jumps (30/24)
rest as needed between rounds
Metcon
Metcon (Time)
21 thrusters (75/55)
21 hr push-ups
400m run
15 thrusters
15 hr push-ups
400m run
9 thrusters
9 hr push-ups
400m run
Mobility and Recovery

Wodify: Results in a boxWodify: Results in a box

At CrossFit Lowell, our priority is your success, regardless of abilities, history, injury, or limitations. We believe in pushing past the margins of individual experience to become better at what will come your way, from lifting a week’s worth of groceries to surviving a bear chase and everything in between.

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Wodify: Results in a boxWodify: Results in a box

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