171219 (practice)
Warm-up
Warm-up
coach led
Strength
Shoulder Press (5-5-5-X)
70% across
Metcon
Metcon (Weight)
E2MOM 20
clean from the floor
hang clean below the knee
hang clean above the knee
3 push jerks
clean from the floor
hang clean below the knee
hang clean above the knee
3 push jerks
Find a max weight for the complex. If you fail, drop to the last successful weight and stay there for the rest of the EMOM
Mobility and Recovery
