171222 (practice)
Warm-up
Warm-up
coach led
Gymnastics
Parallette L-Sit (Time)
max L-sit, 45# plate under the heels
Strength
Floor Wipers (3×20)
Metcon
Metcon (Time)
27-21-15-9-3
wallballs (20/14)
double unders
mountain climbers
wallballs (20/14)
double unders
mountain climbers
Mobility and Recovery
Record the longest time. 3×45 seconds single leg (each) if scaling.