2019-01-06 03:00:00.000000
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[timezone] => America/New_York
)

current: DateTime Object
(
[date] => 2019-01-09 01:34:34.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
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–>

190109 (competition)

Warm-up
Coach Led

Metcon
Back Squat (1-1-1-1-1)
climbing

Metcon
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar

Mobility and Recovery