CrossFit WOD, March 29, 2018 by Sean Osborne | Mar 29, 2018 | WOD 180329 (practice) Warm-up Back Squat (5×1) climbing Metcon Metcon (Time) 4RFT: 400m run 15 hr push-ups 30 double unders Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)