171101 (practice)
Warm-up
Warm-up
coach led
Strength
Chin-Ups (6×3)
wieghted if possible
Dips (5xME)
Metcon
Metcon
10 Rounds
DU 10-100
Russian swings 1-10 (heavy)
DU 10-100
Russian swings 1-10 (heavy)
Mobility and Recovery