171026 (practice)
Warm-up
Warm-up
coach led
Strength
Paused Front Squat (4×4)
Metcon
eccentric pistols
Metcon
Metcon
2 Rounds
10 thrusters (115/80)
20 t2b
30 Russian swings (53/35)
40 sit ups
50 air squats
10 thrusters (115/80)
20 t2b
30 Russian swings (53/35)
40 sit ups
50 air squats
Mobility and Recovery
3 second pause