Fireworks, Freedom, and Fhotdogs
Warm-up
Warm-up
warm-up your liberty and stretch your freedoms
Metcon
Metcon (Time)
17-7-6
nationhood (7/4)
independence (assigned weight)
nationhood (7/4)
independence (assigned weight)
Mobility and Recovery
Warm-up
fighting with your family over a volleyball game at your uncle’s house.
Cool Down
Warm-up
obviously this is a joke just come in and do the workout