170712
Warm-up
Warm-up
coach led
Warm-up
prep: dead bug
Metcon
Metcon (AMRAP – Rounds)
AMRAP 5
100′ sb carry
8 sb squats
100′ sb carry
8 sb squats
Metcon
Metcon (Time)
For time:
20 snatches (135/95)
20 alt pistols
20 hspu
20 burpees
20 squat cleans
20 snatches (135/95)
20 alt pistols
20 hspu
20 burpees
20 squat cleans
12 minute cap
Metcon
Metcon (Time)
400m run
100′ bear crawl
400m run
100′ bear crawl
400m run
100′ bear crawl
400m run
100′ bear crawl
400m run
Goal is sub 8, cap at 12.
Mobility and Recovery