WOD

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

3 minutes at each station, one time through.

row for cal
wall balls (20/14)
Cindy (5 pull-ups, 10 push-ups, 15 air squats)
20 doubles, 10 sit-ups