170724

Warm-up
Warm-up
coach led
Warm-up
wod prep: 2 minutes couch, 2 minutes pigeon

Strength
Front Squat (3-3-3-3-3 climbing)

Metcon
Metcon (AMRAP – Rounds)
EMOM 10
odd: 10 box jumps (30/24)
even: 10 c2b

Rest

<div class="soswodify_component_comment" 3 minutes

Metcon
Metcon (Time)
21-15-9
overhead squats (55%)
hr push-ups

Optional Additional Conditioning

Mobility and Recovery