170301
Warm-up
Warm-up
coach led
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 front squats (70%)
15 sit-ups
30 double unders
5 front squats (70%)
15 sit-ups
30 double unders
Rest
Strength
Hang Power Snatch (5×2)
Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
2 hang power snatches (80% of today)
2 overhead squats
10 box jumps (24/20)
2 hang power snatches (80% of today)
2 overhead squats
10 box jumps (24/20)
Mobility and Recovery
Warm-up
coach led
2 hang power snatches.
build to a heavy set of 2