170905
Warm-up
Warm-up
coach led
Warm-up
wod prep: front squat
Strength
Front Squat (3-3-3-3-3 )
75% across
Metcon
Metcon (Time)
5 Rounds
7 push press (155/110)
14 pull-ups
21 air squats
28 double unders
7 push press (155/110)
14 pull-ups
21 air squats
28 double unders
Mobility and Recovery