170214

Warm-up
Warm-up
coach led

Strength
Front Squat (5×5)
E2MOM 10 (5 sets)
5 front squats climbing to a heavy set of 5. Racks may be used.

Metcon
Metcon (Time)
20 squat cleans (60% of FS today)
20 push jerks
20 c2b
20 deadlifts
20 t2b
——–
2 burpees EMOM including the start of the workout

9 min cap

Rest

Metcon
Metcon
2 rounds of 1 minute each:
wall sit
handstand hold
paleo chair

Mobility and Recovery
Warm-up
coach led