170323
Warm-up
Warm-up
coach led
Metcon
Metcon (AMRAP – Reps)
EMOM 12
odd: 40 second row
even: 40 seconds box jumps (30/24)
odd: 40 second row
even: 40 seconds box jumps (30/24)
score total cals and total box jumps
Metcon
Metcon (AMRAP – Reps)
EMOM 12
odd: 40 second burpees
even: 40 second sit-ups
odd: 40 second burpees
even: 40 second sit-ups
score total burpees and sit-ups
Mobility and Recovery
Warm-up
coach led