170601

Warm-up
Warm-up
coach led

Strength
Heaving Snatch Balance (EMOM 10)
odd: 5 heaving sn bal (35-45%)
even: 3 position power snatch

Metcon
Metcon (Time)
in teams of 2:
3RFT
30 single arm OHS (35/25)
30 wall balls (20/14)

each athlete responsible for 90 reps.
10 minute cap

Rest

Metcon
Metcon (AMRAP – Rounds and Reps)
in teams of 2:
AMRAP 10
50′ sb carry (assigned weight)
5 sb squats
50′ sb carry
5 sb squats

athletes are responsible for completing full rounds.

Mobility and Recovery