170615
Warm-up
Warm-up
coach led
Warm-up
wod prep: front squat positioning with empty bar
Technique
Metcon
clean drills:
2 pulls from the knee
1 squat clean from the knee
***focus on sweeping the bar back to position 1. NO JUMP FORWARD
2 pulls from the knee
1 squat clean from the knee
***focus on sweeping the bar back to position 1. NO JUMP FORWARD
Metcon
Metcon (Weight)
E4MOM 20
400m run
10 front squats (55%)
30 double unders
400m run
10 front squats (55%)
30 double unders
Mobility and Recovery
Warm-up
****see Gina