170223
Warm-up
Warm-up
coach led
Metcon
Metcon (Distance)
5 min row @2:10 pace
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
12 wall balls (20/14)
8 box jumps (24/20)
4 pull-ups
12 wall balls (20/14)
8 box jumps (24/20)
4 pull-ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
15 American swings (53/35)
10 goblet squats
5 goblet lunges
15 American swings (53/35)
10 goblet squats
5 goblet lunges
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
20 sit-ups
40 flutter kicks
20 sit-ups
40 flutter kicks
Warm-up
Warm-up
coach led