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Mechanics First

by Sean Osborne | Sep 13, 2016 | Coach's Blog

athletes lifting

Strive for quality movement, work towards perfecting your squat, kip, running stride, push-ups, and overhead position. Make your goal to increase the quality of your movement first, after that the speed, metcon time, and weight will mean so much more.

“Mechanics, consistency, then (and only then) intensity.”

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