TODAY'S WOD

Workout of the Day

WOD

CrossFit - Sat, Apr 26
General Warm-up

2 rounds
200-meter run
Hip rotations - out and around
Hip rotations - in and out
5 air squats
A skips
B skips
C skips
5 air squats
High knees
Butt kickers
5 air squats

Stretching (Checkmark)

Accumulate:
1:00 banded shoulder stretch/arm

Crawl Away (AMRAP - Rounds and Reps)

Team of 2: Complete as many rounds as possible in 20 minutes

  • 20 american kettlebell swings (35/53 #)
  • 20 box jump overs (20/24 in)
  • 10 deadlifts (155/225 #)
  • Run 200m - TOGETHER
  • 20 weighted sit ups (15/25 #)

GOAL: 5 rounds. Partition as you would like. The run must be together.

WOD

CrossFit - Sat, Apr 26
General Warm-up

2 rounds
200-meter run
Hip rotations - out and around
Hip rotations - in and out
5 air squats
A skips
B skips
C skips
5 air squats
High knees
Butt kickers
5 air squats

Stretching (Checkmark)

Accumulate:
1:00 banded shoulder stretch/arm

Crawl Away (AMRAP - Rounds and Reps)

Team of 2: Complete as many rounds as possible in 20 minutes

  • 20 american kettlebell swings (35/53 #)
  • 20 box jump overs (20/24 in)
  • 10 deadlifts (155/225 #)
  • Run 200m - TOGETHER
  • 20 weighted sit ups (15/25 #)

GOAL: 5 rounds. Partition as you would like. The run must be together.

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info@crossfitlowell.com

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