TODAY'S WOD

Workout of the Day

WOD

CrossFit - Sat, Aug 23
Old school WOD

In teams of 2:
AMRAP 30
30 wall balls (20/14)
20 deadlifts (225/155)
30 sit-ups

400 m run

Skill Work (Checkmark)

Pre-workout practice
EMOM 6:
Min. 1 | 1-2 rope climbs
Min. 2 | 1-3 wall walks
Min. 3 | 1-3 muscle-ups

Stretching (Checkmark)

Accumulate:
30 reach, roll, and lifts

- AT-HOME - (Time)

- AT-HOME -
For time with a partner:
20 synchronized burpees
20 alternating double-DB renegade rows (35/50 lb)
20 tuck-ups
20 synchronized burpees
20 wall walks
20 synchronized burpees
20 double-DB devils presses
- One partner does 20 renegade rows while the other does 20 tuck-ups. Once both are finished, switch.
- Share the wall walks and devils presses as needed.

WOD

CrossFit - Sat, Aug 23
Old school WOD

In teams of 2:
AMRAP 30
30 wall balls (20/14)
20 deadlifts (225/155)
30 sit-ups

400 m run

Skill Work (Checkmark)

Pre-workout practice
EMOM 6:
Min. 1 | 1-2 rope climbs
Min. 2 | 1-3 wall walks
Min. 3 | 1-3 muscle-ups

Stretching (Checkmark)

Accumulate:
30 reach, roll, and lifts

- AT-HOME - (Time)

- AT-HOME -
For time with a partner:
20 synchronized burpees
20 alternating double-DB renegade rows (35/50 lb)
20 tuck-ups
20 synchronized burpees
20 wall walks
20 synchronized burpees
20 double-DB devils presses
- One partner does 20 renegade rows while the other does 20 tuck-ups. Once both are finished, switch.
- Share the wall walks and devils presses as needed.

Wodify: Results in a box

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Call us: (978) 710-8280

info@crossfitlowell.com

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Wodify: Results in a box

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