“I can’t even do a pull-up. How am I supposed to do X, Y, and Z?” or “I’m definitely gonna have to get in shape first.” or even “I’ve barely moved off the couch in the last few years.” and lastly,  “You people are crazy.”

The last of these is the only one we’ll even consider entertaining – we might be a little crazy, but it’s the fun, lampshade on your head kind of fun.

We recognize that there are things your body won’t want to do right out of the gate, and it would be careless on our part to make you attempt them. We’ll individually tailor the Work Outs of the Day (WOD) to you.

We will work with you to find and push past your individual threshold.