TODAY'S WOD

Workout of the Day

WOD

190917
Warm-up
Coach Led
Metcon
Push Press (2-2-2-2-2)
80% across
Strict Pull-Ups (3xME)
record your largest set, banded if neccessary.
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
10 hang power clean (95/65)
10 front squats
20 lateral bar hops
10 t2b
10 hand stand push-ups

*Rx Plus: 135/95
Mobility and Recovery

WOD

190917
Warm-up
Coach Led
Metcon
Push Press (2-2-2-2-2)
80% across
Strict Pull-Ups (3xME)
record your largest set, banded if neccessary.
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
10 hang power clean (95/65)
10 front squats
20 lateral bar hops
10 t2b
10 hand stand push-ups

*Rx Plus: 135/95
Mobility and Recovery

Wodify: Results in a boxWodify: Results in a box

At CrossFit Lowell, our priority is your success, regardless of abilities, history, injury, or limitations. We believe in pushing past the margins of individual experience to become better at what will come your way, from lifting a week’s worth of groceries to surviving a bear chase and everything in between.

Call us: (978) 710-8280

info@crossfitlowell.com

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Wodify: Results in a boxWodify: Results in a box

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