TODAY'S WOD

Workout of the Day

WOD

181210 (practice)
Warm-up
Coach Led
Metcon
Kettlebell Swing (6x25)
unbroken
Metcon
Metcon (Time)
6 rounds
8 hang squat cleans (95/65)
10 push-ups
20 sit-ups
Mobility and Recovery
Warm-up
supine twist
wrist floss
lax in traps

WOD

181210 (practice)
Warm-up
Coach Led
Metcon
Kettlebell Swing (6x25)
unbroken
Metcon
Metcon (Time)
6 rounds
8 hang squat cleans (95/65)
10 push-ups
20 sit-ups
Mobility and Recovery
Warm-up
supine twist
wrist floss
lax in traps

Wodify: Results in a boxWodify: Results in a box

At CrossFit Lowell, our priority is your success, regardless of abilities, history, injury, or limitations. We believe in pushing past the margins of individual experience to become better at what will come your way, from lifting a week’s worth of groceries to surviving a bear chase and everything in between.

Call us: (978) 710-8280

info@crossfitlowell.com

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Wodify: Results in a boxWodify: Results in a box

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