TODAY'S WOD

Workout of the Day

WOD

190117 (practice)
Warm-up
Coach Led
Metcon
Back Squat (5-5-5-5-5)
climbing
Metcon
Metcon (Time)
10!
s20h
pull-ups
**alternating ladder
Mobility and Recovery
Warm-up
shoulder flexion/extension:
box stretch & German hang (low bar)

WOD

190117 (practice)
Warm-up
Coach Led
Metcon
Back Squat (5-5-5-5-5)
climbing
Metcon
Metcon (Time)
10!
s20h
pull-ups
**alternating ladder
Mobility and Recovery
Warm-up
shoulder flexion/extension:
box stretch & German hang (low bar)

Wodify: Results in a boxWodify: Results in a box

At CrossFit Lowell, our priority is your success, regardless of abilities, history, injury, or limitations. We believe in pushing past the margins of individual experience to become better at what will come your way, from lifting a week’s worth of groceries to surviving a bear chase and everything in between.

Call us: (978) 710-8280

info@crossfitlowell.com

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Wodify: Results in a boxWodify: Results in a box

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