WOD

TODAY'S WOD

Workout of the Day

CrossFit - Thu, Oct 3

General Warm-up

1 set:
2:00 bike, row, or ski
10 unweighted good mornings
10 alternating Cossack squats
10 alternating Samson stretches
2:00 bike, row, or ski

Deadlift (- RX - For load: 3-3-3-3-3 Deadlift - INTERMEDIATE - Same as Rx'd - BEGINNER - For load: 5-5-5-5-5 Deadlift )

Stretching

1 set:
:30 standing hamstring stretch/leg
1:00 table top stretch

- AT-HOME - (5 Rounds for reps)

5 sets for reps:
On a 1:00 clock:
:30 alternating double-DB reverse lunges
:30 double-DB deadlifts
- Rest 2:00 between sets.

- MASTERS 55+ - (5 Rounds for reps)

Same as Rx'd

WOD

CrossFit - Thu, Oct 3

General Warm-up

1 set:
2:00 bike, row, or ski
10 unweighted good mornings
10 alternating Cossack squats
10 alternating Samson stretches
2:00 bike, row, or ski

Deadlift (- RX - For load: 3-3-3-3-3 Deadlift - INTERMEDIATE - Same as Rx'd - BEGINNER - For load: 5-5-5-5-5 Deadlift )

Stretching

1 set:
:30 standing hamstring stretch/leg
1:00 table top stretch

- AT-HOME - (5 Rounds for reps)

5 sets for reps:
On a 1:00 clock:
:30 alternating double-DB reverse lunges
:30 double-DB deadlifts
- Rest 2:00 between sets.

- MASTERS 55+ - (5 Rounds for reps)

Same as Rx'd

At CrossFit Lowell, our priority is your success, regardless of abilities, history, injury, or limitations. We believe in pushing past the margins of individual experience to become better at what will come your way, from lifting a week’s worth of groceries to surviving a bear chase and everything in between.

Call us: (978) 710-8280

info@crossfitlowell.com

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