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WOD

by Sean Osborne | Jul 5, 2017 | Uncategorized

170507

Warm-up
Warm-up
coach led
Warm-up
wod prep:

Strength
Shoulder Press (3-3-3-3-3-3)
70-80% across

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
10 deadlifts (50-55%)

Mobility and Recovery

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