CrossFit WOD, March 17, 2020

200317Warm-upCoach LedMetconShoulder Press (3-3-3-3)65% 5 second eccentric MetconMetcon (AMRAP – Rounds and Reps)AMRAP 12 8 hollow/arch kip 8 stone over shoulder 8 burpees over stone 8 air squats

CrossFit WOD, March 16, 2020

200316Warm-upCoach LedMetconDeadlift (3-3-3-3)85%Good Mornings (6-6-6-6)climbingMetconMetcon (Time)E2MOM 10 10 box jumps (30/24)score the time after your final set