CrossFit WOD, February 21, 2019

190221 (practice)Warm-upCoach LedMetconMetcon (Weight)EMOM 10 odd: 25 Russian swings (53/35) even: 10 pull-upsMetconMetcon (AMRAP – Rounds and Reps)AMRAP 8 10 hspu 5 waiter squats L (53/35) 5 waiter squats R 50 double undersMobility and...

CrossFit WOD, February 20, 2019

190220 (practice)Warm-upCoach LedMetconShoulder Press (5-5-5-5-5)climbingMetconMetcon (Time)6 rounds 20 wall balls (20/14) 25′ bear crawl 25′ walking lunge 3 bar muscle-upsMobility and Recovery

CrossFit WOD, February 19, 2019

190219 (competition)Warm-upCoach LedMetconDeadlift (4-4-4-4)climbing, tng, no-regripMetconMetcon (Time)alternating ladder 1-10/10-1 snatch (105/63) t2bMobility and Recovery

CrossFit WOD, February 18, 2019

190218 (practice)Warm-upCoach LedMetconMetcon (Weight)EMOM 10 odd: 10 back squat (33%) even: 15 push-ups, 5 pull-upsMetconMetcon (AMRAP – Rounds and Reps)AMRAP 15 5 hang cleans (135/95) 15 box jumps 25 sit-upsMobility and...

CrossFit WOD, February 15, 2019

190215 (practice)Warm-upCoach LedMetconPush Press (3-3-3-3-X)climb to your 85%, MEMetconMetcon (Time)5RFT 35 double unders 10 overhead squats (95/65) 10 back rack lungesChallengeMetcon110 sit-ups

CrossFit WOD, February 14, 2019

190214 (practice)Warm-upCoach LedMetconBench Press (5-5-5-X)75% acrossPendlay Row (7-7-7-7-7)70% acrossMetconMetcon (Time)21-15-9 db thrusters (50/35) Russian swings (53/35)ChallengeMetcon

CrossFit WOD, February 13, 2019

190213 (competition)Warm-upCoach LedMetconPressing Snatch Balance (5-5-5-5)Zots Press (5-5-5-5)MetconSnatch (2-2-2-2-2)climbingChallengeMetcon

CrossFit WOD, February 12, 2019

190212 (practice)Warm-upCoach LedMetconFront Squat (5-5-5-5-X)climb to your 85%, MEMetconMetcon (Time)AMRAP 15 7 deadlifts (165/115) 7 t2b 7 pistols 7 hspuChallengeMetcon

CrossFit WOD, February 11, 2019

190211 (mental toughness)Warm-upCoach LedMetconMetcon (Weight)E2MOM 12 5 push press (65%) 5 pull-ups 5 burpeesMetconMetcon (Time)7 rounds 13 wall balls (20/14) 7 box jumps (24/20)ChallengeMetcon