170706
Warm-up
Warm-up
coach led
Warm-up
wod prep: calf smash, banded ankle floss, calf stretch
Strength
Hang Snatch (3-3-3-3-3)
70% across
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
2 cleans (70%)
8 pull-ups
14 air squats
20 double unders
2 cleans (70%)
8 pull-ups
14 air squats
20 double unders
Mobility and Recovery