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WOD

by Sean Osborne | Jul 6, 2017 | Uncategorized

170706

Warm-up
Warm-up
coach led
Warm-up
wod prep: calf smash, banded ankle floss, calf stretch

Strength
Hang Snatch (3-3-3-3-3)
70% across

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
2 cleans (70%)
8 pull-ups
14 air squats
20 double unders

Mobility and Recovery

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