170710
Warm-up
Warm-up
coach led
Warm-up
wod prep: partner squat positioning, wall squats
Strength
Front Squat (2-2-2-2-2)
85% across
Metcon
Metcon (Weight)
EMOM 10
3 overhead squat (115/80)
3 power cleans
3 push press
3 lateral bar burpees
3 overhead squat (115/80)
3 power cleans
3 push press
3 lateral bar burpees
Rx Plus: 5 reps of each
Metcon
Metcon (Time)
400m run
50 wall balls (20/14)
50 wall balls (20/14)
Mobility and Recovery