170711
Warm-up
Warm-up
coach led
Warm-up
wod prep: single leg CL deadlifts
Strength
Deadlift (5-5-5)
70% across
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
10 alternating db snatch (40-50/25-35)
30 double unders
10 c2b
10 alternating db snatch (40-50/25-35)
30 double unders
10 c2b
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
15 Russian swings (70/53)
20 alt goblet lunges
15 sit-ups
15 Russian swings (70/53)
20 alt goblet lunges
15 sit-ups
Mobility and Recovery