170713
Warm-up
Warm-up
coach led
Warm-up
wod prep: bretzel, push press virtuosity
Metcon
Metcon (AMRAP – Rounds)
E4MOM 12
10 bottoms up kb press left
10 bottoms up kb press right
10 sb over shoulder
50 flutter kicks
200m sprint
10 bottoms up kb press left
10 bottoms up kb press right
10 sb over shoulder
50 flutter kicks
200m sprint
Metcon
Metcon (Time)
3RFT
5 push press (80%)
15 t2b
20 Russian twist
5 push press (80%)
15 t2b
20 Russian twist
Mobility and Recovery