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WOD

by Sean Osborne | Jul 13, 2017 | Uncategorized

170713

Warm-up
Warm-up
coach led
Warm-up
wod prep: bretzel, push press virtuosity

Metcon
Metcon (AMRAP – Rounds)
E4MOM 12
10 bottoms up kb press left
10 bottoms up kb press right
10 sb over shoulder
50 flutter kicks
200m sprint

Metcon
Metcon (Time)
3RFT
5 push press (80%)
15 t2b
20 Russian twist

Mobility and Recovery

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