170228
Warm-up
Warm-up
coach led
Metcon
Metcon (AMRAP – Reps)
One minute on, one minute off for 16 minutes:
10 cal row
3 clean and push press (60% of C&J)
10 cal row
3 clean and push press (60% of C&J)
You must complete the 10 cal row and 3 clean and push press in one minute and rest for the following minute. Score the total number of clean and push presses, but only those you complete within the working minute.
Rest
Metcon
Metcon (AMRAP – Reps)
One minute on, one minute off for 16 minutes:
15 wall balls (20/14)
3 c2b
15 wall balls (20/14)
3 c2b
You must complete the 15 wall balls and 3 c2b in one minute and rest for the following minute. Score the total number of c2b, but only those you complete within the working minute.
Mobility and Recovery
Warm-up
coach led