170721
Warm-up
Warm-up
coach led
Warm-up
death crawl, superman
Metcon
Metcon
E4MOM 12
15 sandbag over shoulder
30 Russian swings (70/53)
200m sprint
15 sandbag over shoulder
30 Russian swings (70/53)
200m sprint
Metcon
Chased By A Bear (Time)
3RFT
Bear Complex X5 (135/95)
400m run
———-
Rx Plus: 185/130
Bear Complex X5 (135/95)
400m run
———-
Rx Plus: 185/130
Optional Additional Conditioning
Metcon
Side lunges 3 x 8-10 each
Good Mornings (3×12)
Mobility and Recovery