170724
Warm-up
Warm-up
coach led
Warm-up
wod prep: 2 minutes couch, 2 minutes pigeon
Strength
Front Squat (3-3-3-3-3 climbing)
Metcon
Metcon (AMRAP – Rounds)
EMOM 10
odd: 10 box jumps (30/24)
even: 10 c2b
odd: 10 box jumps (30/24)
even: 10 c2b
Rest
<div class="soswodify_component_comment" 3 minutes
Metcon
Metcon (Time)
21-15-9
overhead squats (55%)
hr push-ups
overhead squats (55%)
hr push-ups
Optional Additional Conditioning
Mobility and Recovery