170728
Warm-up
Warm-up
coach led
Warm-up
wod prep: empty bar good mornings, lateral med ball toss
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 35
48 double unders
27 sit-ups
26 American swings (12-24kg)
25 Russian twist
24 sdhp
48 double unders
27 sit-ups
26 American swings (12-24kg)
25 Russian twist
24 sdhp
Optional Additional Conditioning
Metcon
Split Jerk Practice
30 reps left, 30 reps right
30 reps left, 30 reps right
empty bar
400m Sandbag Carry (Weight)
As heavy as possible. Not for time. Embrace the grind
Mobility and Recovery